Secrets of Feeling Sexy This Summer
A special message from:
Emily Bender, Certified Nutrition Consultant
Laurie Stolmaker, Licensed Marriage and Family Therapist
Dear Friend,
Summer is approaching and, if you’re like most women, you’re experiencing both a sense of joy…and dread.
Joy because it’s time to get out and enjoy warm weather, trips to the beach, and outdoor adventures.
Dread because it also means shorts, tanks, slinky dresses, and swimsuits!
Perhaps over the winter you gained a few pounds, or maybe you’ve been feeling frustrated with your weight for a lot longer than that.
If you’re wishing you could lose weight or are struggling to
maintain your weight, you’re not alone!
And you’ve probably tried dozens of ways to lose weight in the past…only to find your self here again—frustrated and stuck.
Do any of these ring a bell?
- Do you feel like a failure because you can’t lose weight?
- Are you waiting to start your life until you lose those extra pounds?
- Have you worked really hard to lose the weight, only to gain it back, plus more?
Well, let me tell you--it’s not your fault!
The fact is, typical diet and exercise programs are unrealistic. Most diet programs involve tasteless, boring food, deprivation, and starvation. In the U.S., studies have shown that nearly 95% of women work really hard to lose the weight, only to gain it back plus more. Worse than that, the advertising is full of demeaning and condescending messages about your body.
The dirty little secret that these diet pushers don’t want you to know is this:
Diets just don’t work. Period!
If these programs worked, they’d put themselves out of business! Here are the facts:
Fact: researchers report that over 80% of women hate their bodies
Fact:
the women we see in magazines are skinnier than 98% of us
Fact: the diet industry alone is worth over 60 billion dollars a year and 95% of dieters regain lost weight
So, if the diet industry is spreading lies and fueling misconceptions, what can you do to really lose weight the right way?
There IS a better way to lose weight and feel good about your self starting now!
If you want to:
- Learn what foods to eat to lose weight …without starving yourself
- Discover how to feel confident about your body—right now
- Know that you’re as sexy as people say you are
Then we’ve got a program designed just for you!
Claim Your Seat for the |
At this workshop, we’ll present a RADICALLY DIFFERENT approach to eating and thinking your way to greater health, energy, vitality, radiance, and natural weight loss.
This workshop is different from other programs because:
- We explode the most common myths about dieting, weight loss, and self-confidence
- You’ll hear straight talk about what works…and what doesn’t
- You’ll get the facts…and reliable advice from reputable women who’ve been there and understand
- The 7 little-known factors that could be sabotaging your weight loss efforts
- The top 3 (surprising) elements of a truly healthy diet! (Hint—they’re not what you think!)
- How to eat foods that satisfy your hunger and provide the essential nutrients your body needs to be strong, healthy, and vitally alive!
- What you must know about the critical voices in your head
- The simple mental techniques to help you look and feel years younger…
- How to begin to look and feel more vibrant and radiant every day!
WARNING: This program is NOT a magic bullet. It’s a sensible and highly effective approach to living healthy and feeling sexy. This workshop will transform your relationship with food, weight, and your body.
Here’s what people are saying about your workshop leaders:
“Emily is the nutrition guide and health advocate that every woman needs. … Emily helps women cut through the mixed messages and get the help they need.”
-- Judy Norsigian, Executive Director, Co-Founder, Our Bodies, Ourselves“Laurie creates such an accepting space for all body types and different view points about food. She really meets women where they are.”
-- R.C. Santa Cruz, CA
Join Emily and Laurie for the Secrets of Feeling Sexy This Summer workshop.
Just $30 includes a half-hour individual consultation with Emily Bender, NC, CHN and a recording of “Unleash Your Success” by Laurie Stolmaker, MA, MFT
Space is limited, click below to register at www.nutritionforthewholefamily.com
Choose from these convenient locations:
Tuesday, June 23rd, 6:30 pm - 8:45 pm in San Francisco
Hayes Valley Wellness, 190 Gough (corner of Gough and Oak), San Francisco, CA 94102 (415) 621-1522
http://www.hayesvalleywellness.com/location.php
Tuesday, June 30th, 6:30 pm - 8:45 pm in Berkeley
Northbrae Community Church, 941 The Alameda, Berkeley, CA 94707
http://www.northbrae.org/directions.html
Tuesday, July 7th, 6:30 pm - 8:45 pm in San Rafael
Asante Day Spa & Holistic Health Center,1003 3rd St at Brooks Street, San Rafael, CA 94901-3107
(Enter at Brooks Street entrance. Big civic parking lot across the street)
Asante Location and directions
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Emily Bender, NC, CHN is co-author of the internationally-acclaimed women’s health classic Our Bodies, Ourselves and has a “guilt-free” nutrition practice focused on women’s and family health. In addition to working with individual clients, she is a dynamic workshop instructor and is on the faculty of Hawthorn University where she trains Masters-level nutritionists. She has been an expert reader for a book on low-carb diets and has offered her critique of low-carb and other “cookie-cutter” diets on the radio and elsewhere. |
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Laurie Stolmaker, MA, MFT is an experienced counselor and educator, practicing in Santa Rosa since 1995. She specializes in helping people to uncover and unleash the joy that is their natural birthright. Laurie is the creator of Joyful on the Way, a 50 day game for getting unstuck about anything. Her company, Joy Inside, LLC, offers workshops and one on one counseling with a focus on falling in love with yourself and your life. Her popular workshop “Love the Woman in the Mirror” helps women to set themselves free from guilt and self-criticism related to eating and their bodies. She will bring some of these tested and effective techniques to Sexy This Summer. Laurie has taught workshops all over the United States. She is currently on a writing sabbatical and is creating her speaking calendar for 2010. Laurie is available, on a limited basis, for individualized coaching. |
